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Talks & Workshops
Our talks & workshops provide you with hands-on experience and practical information from trusted, experienced experts. Hear and learn from our experienced speakers who will be offering expertly guided workshops and talks at the Central Coast Pregnancy, Birth & Parenting Expo.
Talks/ Info Sessions
10:00 - 10:15 Homeopathy Plus
Homeopathy, the safer way for pre-conception, pregnancy, birth, breastfeeding and childhood.
Why homeopathy and how to use homeopathy for the discomforts of pregnancy and the concerns of birth
10:25 - 10:40
Evolve Mental Health
Parenting Partners - the Mental load of Mothering.
Why homeopathy and how to use homeopathy for the discomforts of pregnancy and the concerns of birth
10:50 - 11:05
Central Coast Hypnobirth
Hypnobirthing for a Positive Birth
Learn about Hypnobirthing and how it can positively change your mindset and knowledge about birth. This session also includes a mini hypnobirth session for mindfulness.
11:15 - 11:30
Genea Fertility
Endometriosis: Pregnancy is not a cure
Presentation on endometriosis, debunking the myth that pregnancy is a cure. Gain valuable knowledge and support for managing this condition.
11:40 - 11:55
Coastal Wellness
The benefits of acupuncture for pregnancy and birth
Discover the benefits of acupuncture for pregnancy and birth. Learn how this ancient practice can support your journey and promote a healthier, more comfortable experience.
12:05 - 12:20
Intuition Private Obstetrics and Gynaecology
Stages of labour and the 4th trimester.
Explore the stages of labour and the 4th trimester in this informative session. Understand the journey from childbirth to postpartum for a smoother transition.
12:30 - 12:45
The Modern Doula
Reframing pain for labour
Learn how to reframe pain so that fear doesn’t creep in during your labour.
12:55 - 1:10
Raw Psychology Clinic
Holistic Harmony - Stratergies to navigate the chaos of parenthood
Learn strategies for navigating the chaos of parenthood. Embrace balance and harmony in your parenting journey with expert guidance.
1:20 - 1:35
Gosford Maternity Services
Breast Feeding Basics
Learn the essentials of breastfeeding in this informative session. Gain practical tips and support to confidently start your breastfeeding journey.
1:45 - 2:00
Meals for Mummas
Why Warm - An Ayurvedic Approach to Post Partum Care
Our information session will cover the basics of Ayurveda in post partum and how the modern pregnant and post partum woman can benefit from this ancient knowledge to create a thriving postpartum experience
2:10 - 2:25
In Tune Health Care
Together creating rhythmic coherence for the new born
Katia Schlebusch will talk about the subconscious movement in the body called "The Primary Respiration" and it's importance especially in the new born baby. She will also cover how this movement can be affected by birth (natural and assisted) and how osteopathic treatment can help normalise this movement.
2:35 - 2:50
Trend Physio Kids
The Baby Race - how a paediatric physio can help navigate development
What is a paediatric physio and when should you see one? This information session will help you understand when to check in with any concerns you have for your child’s development and how to avoid the Baby Race.
Workshops
10:00 - 10:25
In Tune Health Care
Conscious in our Parenting
In this workshop we will explore different tools to become more conscious in our parenting. The tools are: The breath, presence, sound, mental focus and emotional reset Parents-to-be, Parents and children are welcome.
10:35 - 11:00
Strong Mums
Exercising through pregnancy and beyond
As an experienced MumSafe Trainer and Pregnancy and Postnatal Corrective Exercise Specialist, Louise helps mums to stay strong and active throughout pregnancy as well as helping them return to the movement they love after birth. In her workshop she'll be busting some myths around exercising during and after pregnancy as well as taking you through some helpful strength and mobility movements you can do at home.
11:10 - 11:35
Little Lives - Central Coast First Aid
CPR for babies and children
In this session we will demonstrate how to perform CPR on babies and children, following the principles of DRSABCD. Although it's something no one wants to consider, it's imperative to have the skills and confidence to act in the unlikely event that it does!
11:45 - 12:10
Central Coast Babywearers
Guide to babywearing
Join our guide to babywearing workshop. Learn the benefits, techniques, and safety tips for keeping your baby close and comfortable.
12:20 - 12:45
NurtureMe
The Power of Nurturing Touch
Understanding your baby's cues, sleep cycles and the benefits of massage
12:55 - 1:20
Coastal Wellness
How to use acupressure during pregnancy and labour
Discover the benefits of acupressure in pregnancy and labour. Join our workshop to learn practical techniques for a more comfortable and supported birthing experience.
1:30 - 1:55
Intuition Private Obstetrics and Gynaecology
Ideal positioning of your baby for labour and birth.
Understanding baby's position in the last 4 weeks of pregnancy.
2:05 - 2:30
Umina Beach Yoga
Pranayama Reset
A relaxing bite sized session, where you will practice breathing techniques and joint relieving gentle seated asanas to support the mind & body during pregnancy, birth and beyond.
2:40 - 3:05
Homeopathy Plus
How and When to Use Homeopathy
What homeopathic remedies look like and how to use them. Information on homeopathy for pregnancy and birth will be briefly revisited and further information on how and when to use it for concerns during breastfeeding and childhood
3:15 - 3:40
Gosford Maternity Services
Swaddling and Settling Your Newborn.
Join our workshop on swaddling and settling your newborn. Learn effective techniques to soothe and comfort your baby for a peaceful start